Maintaining Healthy and Sexy feet is one of the key things that make a woman elegant and truly beautiful. There is just nothing more stunning than a woman who is beautiful from head to toe. There may be a lot of women out there who have problems with their body image due to having cracks on their heels or some ingrown toenail, but that doesn’t have to be the case. There are a lot of things that can be done to promote having a set of healthy and sexy feet. Here are a few tried and tested methods:
1. Use Ergonomic shoes
The feet are two of the most overworked parts of the body since they always have to bear the whole weight of the body. Much of the day is spent on standing and walking and any other form of weight-bearing on the foot. This can sometimes take a toll on the feet as the constant weight and strain can cause not only stress on the feet but also deformities. Not to worry though, since there are a lot of things that can be done to prevent such deformities from befalling on the feet. All one has to do is find the right footwear so the foot would not wear down. Avoiding the wearing of foot-straining shoes like high heels for long periods of time is one good way to promote good foot health. Furthermore, usage of comfortable and ergonomically designed shoes and slippers can help prevent and even correct deformities and other feet problems.
2. Exercise regularly
Though the thought of constantly moving and putting weight on the feet may seem a little bit counter-intuitive when it comes to trying to maintain the health and aesthetic beauty of the feet, a little exercise goes a long way in making the feet healthy and free from unattractive lesions and scars. With exercise, the feet’s circulation is maximized, giving it the proper complexion and delivering the proper nutrients to the skin.
3. Use creams and lotions
In the quest to achieve the perfectly healthy and sexy feet for women, a certain investment in foot creams and lotions shouldn’t be shied away from. Foot creams can help in taking away the cracking of the heels and can help in moisturizing the skin, giving it a healthy and beautiful glow. Also, using of creams can help in preventing the occurrence of athlete’s foot and other ugly foot problems.
4. Avoid standing for long periods of time
Standing up for long periods of time is one of the main factors contributing to bad foot image. Standing for too long focuses the body’s weight on the poor little feet, resulting in feet pain and varicosities. Resting from time to time makes a lot of difference for the over health of the feet. It is also very encouraged to raise the legs for a couple of minutes when lying down to prevent and even treat varicosities on the feet.
5. Spend Spa time for the feet
Just like many other things that contribute to beauty, maintaining healthy and sexy feet need a little bit of investment in terms of time and money on it. Spending at least a day every month for maintaining and caring for the feet is very optimal to keep their healthy and pretty states. Going to spas can not only be very relaxing but can also be great for the health of the feet. There are a lot of foot massages that can help prevent deformities and there are also pedicure sessions that are sure to get rid of those ugly ingrown toenails. Spending a day at the foot spa can not only keep the feet sexy and beautiful but can also lead to the improvement of the overall health.
6. Maintain proper nutrition
It may not seem like it, but whatever the body eats also affects the feet. Proper nutrition should be maintained to keep the feet well taken care of. Eating of a lot of fruits and foods rich in vitamin E can boost the glow and fair color of the feet’s skin. Likewise, drinking lots of water also helps prevent skin drying.
Keeping the feet at its best shape is not easy task. There must be a lot of disciplining of self to keep it at its most tiptop shape. But with a few simple steps and a very dedicated determination, keeping healthy and sexy feet would not be much of a challenging chore at all.